Life can be stressful, and it's essential to make space for your mental well-being. Incorporating small, consistent practices into your monthly routine can positively impact your overall happiness. Start by engaging in mindfulness through activities like meditation or deep breathing exercises. These techniques guide in managing stress and promoting

Cultivating good mental mindfulness is essential for living a fulfilling life. It's not always straightforward to prioritize your emotional health, especially with the challenges of daily life. Despite this, there are simple and effective ways to include mental care into your routine. Start by engaging in meditation exercises throughout the day. E